If you have a gambling addiction then you may be wondering how you became so addicted. How did this happen to you? How did you find yourself so deeply entranced in such an addiction? You certainly didn’t intend to have this gambling addiction. Exploring the causes may help you quit.

There are many causes that may have led you to succumb to a gambling addiction. Some are apparent but some are not so apparent. The causes that are easiest to see include unhappiness and your dissatisfaction with life. Also, you may have experienced a negative event that triggered your gambling addiction. The non–apparent causes of your ギャンブル依存症 addiction include type A personality and negative thoughts that are buried in your subconscious mind.

Let’s first explore the apparent causes of your gambling addiction. If you are unhappy and dissatisfied with your life then you will tend to seek something outside of yourself to help you feel happy. This can be the point when you turn to an addiction such as gambling. You are looking for that instant fix to become happy and satisfied. Unfortunately, this instant fix is not long–lasting. It is what it is — instant! You need to find other things that will bring you happiness. You need to learn to enjoy the small things in life. Find things to look forward to other than gambling.

Another apparent cause for your gambling addiction may be connected to a negative event in your life. This event may have triggered your addiction. It may have been the loss of job, loss of a partner or loss of material things, Your grief over your loss could be the trigger. It is important to seek out counseling, or read an excellent self-help book, to deal with your loss in order to let go of it. Letting go will allow you to grow and live for the future.

Now let’s explore the non–apparent causes of your gambling addiction. You may have a type “A” personality. It is this type of personality that drives you to continue gambling. You want to win. You think that if you gamble enough you will figure out the key to winning. You think you may have unlocked the secret to winning the slots, the trick to betting on the horses or you’ve developed the best poker face for Texas Hold’em. You’re sure that you have control over your gambling addiction. Isn’t it all just a game anyhow? At this point you must remember that gambling is what it is — a gamble. There is no sure-fire way to win.